Alongside sleep, hydration and nutrition massage is the only technique proven to improve performance, assist recovery and aid rehab.
Now a widely accepted part of injury management in sport, it has a more extensive application for general injury and childhood pain.
Unlike athletic taping, which is used for supporting joints, kinesio tape supports muscle activity and the lymphatic system.
Nutrition for performance and recovery has been investigated for a long time but in recent times the emphasis in research has shifted to eating to assist injury healing and rehabilitation. Our Nutrition specialists can help with all aspects of eating for health and exercise.
